Sat Chakra this Wednesday 2nd December at 9pm

Sat Chakra

Sat chakra is a modality of sat sanga in chakra, that is, in a circle. Do not confuse it with the term shat chakra, which means “the six chakras”.

The sat chakra is a practice in which the practitioners, with a minimum number of six people, sit themselves in the form of a circle and together, execute the following six angas:

1. absorption of energy through pránáyáma, pumping the energy of the air into the body and the prána to the chakras;

2. equalization of the energy through mantras, executing together the same mantra, at the same time, on the same volume and with the same rhythm;

3. dynamization of energy through the clapping of the hands, by rubbing the 35 chakras that we possess in each hand;

4. circulation of the energy, holding hands and closing the current;

5. projection of energy through mental imaging and/or laying of the hands; and

6. filter against karmic return through specific mentalisations.

 

A free month trial until December 2009

For you and your best friends

After a successful opening period, the DeRose Method School now offers a diversity of schedules for you to choose.

Until the end of 2009, your first month is free¹, a trial month.

As you may know, our way to grow is from the inside to the outside: so, with whom would you like to share your yoga sessions? Wouldn’t be nice to practice with your best friends? Invite two friends to practice and benefit from the free month trial offer.

In this way, we will grow surrounded by people we like, and we can create a special environment in our DeRose Method School.

Since we do not reserve places by telephone, why not come today, have a tea or coffee with us and check which classes are suitable for you?

Enroll for one month, and improve your health, gain flexibility and muscle strength, detox your body and lungs through breathing exercises, bring your brain to learn and think faster using millenary, yet simple concentration exercises, and so much more.

We will start with two modalities: one introductory stage called beginners² and an advanced and more complete one, the DeRose Method.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7-8am   Beginners		7-8am   Beginners
	8.30-9.30am   Beginners	8-9am   Beginners	8.30-9.30am   Beginners	8-9am   Beginners
9-10am   Beginners		9-10am   Beginners
	10.30-11.30am   Beginners		10.30-11.30am   Beginners		10-11.30am   DeRose Method	10am   Professional Teaching Course Ask your instructor for information on this Course.
11-12am   Beginners		11-12am   Beginners
		12-1pm   DeRose Method		12-1pm   DeRose Method	12-1pm   Beginners
	12.30-1.30pm   DeRose Method		12.30-1.30pm   DeRose Method		1-2pm   Pre-Yôga
	5.30-6.30pm   Beginners		5.30-6.30pm   Beginners		2pm   Workshops Different themes: Vegetarian nutrition, Flexibility and Strength, Meditation, Breathing exercises. Check with your instructor the calendar of activities and find which ones are suitable for you.
6-7pm   Pre-Yôga	6.30-7.30pm   Beginners	6-7pm   Beginners	6.30-7.30pm   Beginners	6-7pm   Beginners
7-8pm   DeRose Method	7.30-8.30pm   DeRose Method	7-8pm   DeRose Method	7.30-8.30pm   DeRose Method	7pm   Cultural Evening Different activities: Gourmet, Yôga-Cine, Ásana Training, Mantra, Meditation, Reading Club.
8-9pm   Beginners		8-9pm   Beginners
		9pm   Sat-Chakra Circle of Visualization (3rd week of the month)

Please note that on Tuesdays and Thursdays the classes start at half past the hour.

To complement the practices we will have cultural activities, as part of the DeRose Method. Some of them happen once a month, and you can talk with your instructor to learn more about them: Sat Sanga, Sat Chakra, Yoga Cine, Vegetarian Gourmet, Strength or Flexibility session, Theoretical Basic Course, other workshops and activities.

Is your job less than fulfilling? Why not talk with us and envisage the chance to become a Yoga instructor?

1 We have a limited number of places on the practice room.

2 It is a preliminary stage, mandatory before the candidate accesses Yoga itself. It will work exclusively the body, with immediate effects, intense and long lasting. It develops flexibility, vitality, muscle tone and health on the overall. Its proposal is simple, without philosophy, without commitment, without Sanskrit.

 

Do it before you need it!

 

Tips to do all the ásanas

Saturday 8th August 2pm-6pm
@ “The place” www.theplace.org.uk

To know more about Prof Carlos Cardoso:

Over the last 25 years Prof. Carlos Cardoso has travelled extensively around India, South America and Europe, researching and developing his knowledge, teaching methods and practise of Swasthya Yoga.

Today he spends his time travelling the world giving lectures and concerts only at Yoga International festivals, but also at theatres and concert halls everywhere.

Check here (in Portuguese and Spanish):

http://www.mestrecarloscardoso.com.br/Mestre_Carlos_Cardoso/Home.html

 

Spread your love

“To all those who practice or study Yôga, sincerely and with a pure soul, we summon to participate in our work of Union

…to all those who are more concerned with building than criticizing, we bid to unite to be able to disseminate our message of Integration.”

Prof. DeRose

 

Mohenjo-Daro civilization

When possible visit the British Museum and don’t miss the Mohenjo-Daro exhibition, the cradle of the Dravidian civilization where Yôga was first conceived.

 

How big are we :)

We belong to the a world wide network, which is a part of the International Yôga University, one of the biggest company of technical Yôga in the world, with over more than thirty years of experience.

We have more than 50 000 students in the 250 schools spread throughout Europe (France, Germany, Spain, Italy, United Kingdom and Portugal) and North and South America (USA, Brazil, Argentina and Chile).

International Yôga University is a gathering of different organisations, such as schools, cultural centres, associations and federations (International Yôga University, also known as Uni-Yôga). Uni-Yôga works with the goal of preparing, monitoring and providing advanced training to Yôga instructors in association with local Universities (it is a non-profitable cultural association).

Map us here:

http://www.uni-yoga.org.br/

 

World Vegetarian Day

Why Become Vegetarian?

There are as many reasons for becoming vegetarian as there are vegetarians; it’s a highly personal and individual decision to make. But in a survey conducted on behalf of The Vegetarian Society the majority of people said that they gave up meat and fish because they did not morally approve of killing animals, or because they objected to the ways in which animals are kept, treated and killed for food.

With the growing awareness of the importance of healthy food, many people are also becoming vegetarian because it matches the kind of low fat, high fibre diet recommended by dieticians and doctors. Concern about the environment is another factor as people become more aware of the effect raising animals for their meat is having on the environment. Or you may be concerned about wasting world food resources by using land to raise animals for meat instead of growing crops that can feed more people directly.

See full article here http://www.vegsoc.org/info/goingveg.html

 

Prof. Carlos Cardoso in London

We are thrilled to present to you, in London, one of the most versatile and experienced professors in the Swasthya Yoga global network.

Over the last 25 years Prof. Carlos Cardoso has travelled extensively around India, South America and Europe, researching and developing his knowledge, teaching methods and practise of Swasthya Yoga.

Prof. Carlos Cardoso had originally studied as a classical musician and was a cellist in a orquestra for many years before he decided to dedicated his life completwly to Sawsthya Yoga. Within the vast array of techniques, Prof. Carlos Cardoso became very interested in mantra and explored to an unprecedented depth this technique. In the process he has released mantra CDs, and published books on the subject. The practise of mantra consists vocalising sounds and ultra-souns, which enhance concentration, consciousness and liveliness.

Today he spends his time travelling the world giving lectures and concerts only at Yoga International festivals, but also at theatres and concert halls everywhere, The professor is responsable for developing the use of mantra within the Swasthya Yoga tradition.

For the first time Prof. Carlos Cardoso is coming to London and we would love if you could join us.

Concentration workshop @Saturday, 26th July 3pm-7pm

Interactive Mantra orquestra @Saturday, 26th July 8pm

 

Prof. DeRose in London

We are gearing up for the excited and awaited first event with Professor DeRose in United Kingdom.

Prof. DeRose is an educator, a writer, a common man who dedicates himself to writing about several subjects: behaviour, fiction, good manners, short stories, cooking, biography, philosophy, etc. He has written more than 20 books, which were published in several countries, selling more than a million copies. He’s almost retired from his other occupations.

DeRose re-educates his readers in order to become better human beings, politer, more travelled, more refined, more civilized, more cultivated, so that they can improve even their language and their good manners. He suggests a behavioural revolution with their families, their partners, their friends, with their subordinates and towards strangers. He also recommends that latent conflicts be solved politely, without further confrontation. All in one, he teaches breathing re-education, postural re-education, nutritious re-education, etc, hence providing the cultural and social background.

SwáSthya Yôga: the rediscovered Culture @Wednesday, 30th April 7pm

Imperial College London , Mechanical Engineering building – Lecture theatre 640

South Kensington Campus, Exhibition Road, London SW7 2AZ

Tel +442075895111

(16 minutes walk from South Kensington tube station)

Check here how to get there:

http://maps.google.co.uk/maps?f=q&hl=en&geocode=&q=imperial+college+of+London&sll=54.162434,-3.647461&sspn=12.268289,41.132813&ie=UTF8&ll=51.499927,-0.177605&spn=0.006358,0.020084&z=16